Ease symptoms with diet and fitness tips

Understand and cope with your body's changes

This authoritative and reassuring guide gives you up-to-date information on ways menopause affects your body, your emotions, and your libido. It reveals the latest facts about hormone replacement therapy (HRT), as well as alternative treatments, ways to manage stress, and the effects of the thyroid on menopause. You'll cope with the changes better and better enjoy life!

THE DUMMIES WAY

• Explanations in plain English
• "Get in, get out" information
• Icons and other navigational aids
• Online cheat sheet
• Top ten lists
• A dash of humor and fu

Discover how to

• Handle hot flashes
• Prevent bone loss
• Evaluate current therapy options
• Identify perimenopause
• Make smarter lifestyle choices

Get Smart! @www.dummies.com

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