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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Juni 2022
Genre:	Ratgeber
ISBN:	9781803615448
EAN-Code:	9781803615448
Verlag:	Erika Davidson
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 11 mm
Gewicht:	295 gr
Seiten:	198
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Are You Trying To Stay Healthy But Struggling To Make Quick And Easy Recipes?" You Are Not Failing Your Diet, Your Diet Is Failing YOU - Keep Reading To Find Out Why 99% Of Mainstream Cookbooks Set You Up For Failure Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? Who has time to research advanced culinary degree level cooking techniques? Who wants to waste time on a diet that is impossible to follow permanently? Who wants to follow recipes from authors who don't know the first thing about fat loss? The answer? NOBODY! This is the MAIN reason diets and nutrition plans are failing you. This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. And it's for these reasons that I had to find a solution for myself and for you. We Noticed 3 Big Problems That Every So Called "Fat Loss" Cookbook Got REALLY WRONG When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.You probably already know that if you have been trying recipes or diets from these cookbooks. They don't work. We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain: - Problem #1: These "healthy fat loss" cookbooks use the wrong ingredients. Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren't optimized as a fat burning diet. Obviously not what you are looking for. - Problem #2: The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans. Often they're just a bunch of recipes put together - you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster! - Problem #3: Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day. Doing so will contribute to slow down your metabolism to the point where you won't be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be. Why Mediterranean Diet is different from others Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... - Completely change your diet and remove all of the foods that you love in order to lose weight. - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body's health. How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you need to REACH YOUR GOALS by reading this wonderful guide.