Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	November 2020
Genre:	Ratgeber
ISBN:	9781953557391
EAN-Code:	9781953557391
Verlag:	Teresa Rother
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 6 mm
Gewicht:	276 gr
Seiten:	100
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude. Features: Date, Time, and Length- log day, time, and length of your meditation session Mood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed) Thoughts/Notes- write your thoughts and feelings during the meditation session Sleep Tracker- record sleep quality, sleep hours, bedtime, and dream notes Self Care Tracker- record activities for your mind, spirit, exercise, and physical activities Mindfulness- jot down positive affirmations and gratitude Meditation Tracker Pages- color one image for each day of your meditation sessions Details:Size: 8.5" x 11" Pages: 98 Paperback Matte finish Order this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors.