Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	März 2001
Genre:	Ratgeber
ISBN:	9781578260607
EAN-Code:	9781578260607
Verlag:	Hatherleigh Press,U.S.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 276 mm / B 217 mm / D 11 mm
Gewicht:	505 gr
Seiten:	208
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Maximum intensity, maximum results, maximum fitness—a former Navy SEAL introduces the most effective workout ever developed Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout. Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge. From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life! With Maximum Fitness, you will discover: • Fifty-two weeks of high-tech supercharged cross-training workouts • Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique • Complete flexibility, calisthenics, and  weight training routines • Advanced PT, running and swimming drills • Routines for weight loss and weight gain • Endurance enhancing exercises • Cross-training guide for maximum efficiency without burnout • Increased muscular stamina • Cardio-vascular fitness • Strength training and powerlifting routines • Speed and agility training drills for the ultimate reaction time Get online support at the GetFitNow.com online fitness community. Why wait?