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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	August 2014
Genre:	Ratgeber
ISBN:	9781312446618
EAN-Code:	9781312446618
Verlag:	Lulu.com
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 6 mm
Gewicht:	164 gr
Seiten:	104
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Did you always want to practice the martial arts, but didn't have a chance until you were an adult? If so, this book is for you! Martial arts schools are filled with young children, but martial arts training can be of great benefit to adults as well. Understanding how to approach your training can be the key to your success. In this book, Dr. John combines his years of experience in the martial arts with his extensive medical training. Included in this book are the seven keys for success, a guide to the recognition, prevention, and treatment of injuries, and advice on preparation for competition. Whether you are a young adult taking up mixed martial arts, a middle-aged parent taking karate with your children, or a senior citizen practicing Tai Chi in the park, this book can help you make your journey a success!