Loving All of Me - The Inner World - A therapeutic guide to knowing one's self.

At times, teenage girls and young women look outside themselves, trying to please others. This book focuses on going inside and working within to find balance and satisfaction in life.

Packed with illustrations, humor and knowledge, it was designed to help young women learn to understand themselves. Broken into easy-to-read chapters, it focuses on the various parts of oneself that often get pushed down or aside.

Written by psychologist Dr. Kimberly Brayman, this guide may help teens and young women find and accept themselves. While primarily directed at teens, there are many women who find useful information and skills in these pages.

This book can be used as a self-help guide or as a tool with a therapist, parent, or teacher. There are action steps included in every chapter to assist with development.

Themes

• self development
• adolescence
• boundaries
• grounding
• self referencing
• mindfulness
• observer space
• therapeutic
• body image
• emotional regulation
• sexual identity
• behavioral choices
• loving your body