Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	November 2004
Genre:	Psychologie / Pädagogik
	HEALTH & FITNESS / Diet & Nutrition / Weight Loss / SELF-HELP / Motivational & Inspirational / TOPICAL / Christian Interest
ISBN:	9780785260226
EAN-Code:	9780785260226
Verlag:	Harper Collins (US)
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 254 mm / B 178 mm / D 19 mm
Gewicht:	625 gr
Seiten:	368
Zus. Info:	Softcover
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.