Years of yo-yo diets, abandoned meal plans, and failed attempts at habit change only leave people feeling helpless and hopeless. The short-term results are rarely, if ever, maintained.

For author Char Aukland, her own failed weight-loss attempts, emotional rollercoaster rides, and struggle to find and maintain her self-esteem drove her to her breaking point. The best diets, supplements, and plans would never be enough to lose the only weight that was keeping her stuck - the inner weight.

Tired of making the trips from points A to B and back to A, Char finally decided that it was time to start getting somewhere. Her drive for self-awareness and her willingness to do the work were her travel companions on her life's journey.

After turning her own life around, her mission was clear. She wanted to help people free themselves from the ruts that are keeping them stuck and overcome the obstacles blocking their road to successfully reaching their destination. By sharing her personal journey and challenges, Char wants to help you with yours. "Life's a Trip" will help you identify:

- What you need for successful lifestyle change

- How to determine your personal starting point

- How your thoughts direct your path

- Why the right mindset is key

- How to set intentional goals for lasting habit change and avoid relapse