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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	April 2002
Genre:	Hobby / Esoterik
ISBN:	9780852073575
EAN-Code:	9780852073575
Verlag:	C W Daniel
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 246 mm / B 168 mm / D 14 mm
Gewicht:	447 gr
Seiten:	256
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.