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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Februar 2021
Genre:	Ratgeber
ISBN:	9789178517831
EAN-Code:	9789178517831
Verlag:	Books On Demand
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 210 mm / B 148 mm / D 6 mm
Gewicht:	112 gr
Seiten:	68
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

In our increasingly hectic world, where everything takes place at a faster and more rapid pace, it is more important than ever to find inner peace and wellbeing. To meditate, is almost like pressing the pause button and give yourself room to breathe. Once you've got room to breathe, you also get access to your greatest potential and the best version of you. A lot of people believe meditation is hard work or complicated, but nothing could be further from the truth. It is easy, and the less you complicate things, the better and easier it will be. It is important not to complicate things, and with simple, practical and hands-on tips and ideas you can then quickly and easily meditate on your own or in a group. In this book you get access to different meditation techniques interspersed with both scientifically validated claims and life wisdom. Both the beginners as well as the ones who need a little inspiration to get started, will find this book very helpful. Learn to meditate to live a better and more authentic life. In this way, you'll get access to your heart and your own desires, compassion and joy. This is a complete program for those who want to meditate.