Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Dezember 2015
Genre:	Ratgeber
	Cookery dishes and courses / Courses & Dishes / General / Diet & Nutrition / Diets / Diet & Nutrition / Weight Loss / Diets & dieting / Diets and dieting, nutrition / Exercise & workout books / Exercise / General / Exercise and workouts / Health & Healing / High Protein / healthy living / Methods / Quick & Easy / Quick & easy cooking / Quick and easy cookery
ISBN:	9781509800667
EAN-Code:	9781509800667
Verlag:	Pan macmillan Ltd.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 246 mm / B 190 mm / D 18 mm
Gewicht:	764 gr
Seiten:	224
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.