Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	April 2019
Genre:	Ratgeber
ISBN:	9781528711036
EAN-Code:	9781528711036
Verlag:	Macha Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 7 mm
Gewicht:	169 gr
Seiten:	126
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Keeping Fit" is a vintage guide to personal fitness by F. A. M. Webster. Including over one hundred illustrations and simple, clear instructions, this volume will be of considerable utility to readers with an interest in keeping fit at home or on a budget. Frederick Annesley Michael Webster (1886 - 1949) was a British athletics coach and author, and soldier active during World War One. He wrote profusely on the subject of athletics, with his best known book being "Athletics in Action" (1931). Contents include: "Physical Fitness in Middle Age", "System of Exercise", "Abdominal Exercises", "Spinal Exercises", "Development of the Arches of the Feet Walking", "Exercises for Stimulating the Liver", "Exercises for the Stomach", "Exercises for Strengthening the Heart", "Exercises for Habit, Bowel, Bladder, and Intestines", etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with the original text and artwork.