Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	April 2020
Genre:	Ratgeber
	Familie und Gesundheit / HEALTH & FITNESS / Healthy Living / HEALTH & FITNESS / Longevity / Sports & Recreation / SPORTS & RECREATION / Running & Jogging
ISBN:	9781646114443
EAN-Code:	9781646114443
Verlag:	Callisto Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 234 mm / B 191 mm / D 13 mm
Gewicht:	318 gr
Seiten:	128
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best.