You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. "Just One Thing" is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you: Be good to yourselfEnjoy life as it isBuild on your strengthsBe more effective at home and workMake peace with your emotions