Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Dezember 2023
Genre:	Ratgeber
ISBN:	9781962783033
EAN-Code:	9781962783033
Verlag:	True Vine Publishing Co
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 9 mm
Gewicht:	203 gr
Seiten:	154
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Embark on a transformative journey towards mental well-being with Dr. Katherine Y. Brown's J.O.U.R.N.A.L. This book is designed to empower and support you through life's twists and turns. Within these pages, the word Journal unfolds as an acronym-Journey of Optimism, Understanding, Reflection, Nurturing, Acceptance, and Love-reflecting the core principles that guide you towards a healthier mind.This book emphasizes the significance of journaling, offering a powerful tool for self-reflection and growth. With 101 practical tips, J.O.U.R.N.A.L is a companion on your journey, encouraging you to dedicate just 10 minutes daily to reflection and writing. Beyond putting words on paper, this guide fosters self-discovery, helping you become the best version of yourself. Your mental well-being matters-let the J.O.U.R.N.A.L guide you towards a healthier, more fulfilling life.