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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	August 2023
Genre:	Ratgeber
ISBN:	9798989015207
EAN-Code:	9798989015207
Verlag:	Woods Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 10 mm
Gewicht:	460 gr
Seiten:	176
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Do you feel lethargic, bloated, or just plain ol' overworked? Are you struggling with unwelcome menopause symptoms? Do you want to change your body for the better? I did too, and I'm here to help ease all of your worries. Menopause isn't easy-I know this firsthand. When I entered menopause I found myself lost in a sea of misinformation. There's little information out there about how to cope with your ever-changing symptoms, and that's where intermittent fasting comes in. This book is here to give you everything you need to know! This book will discuss: How to use intermittent fasting to lose weight The benefits of a healthy outlook and mindfulness How healthy eating can help with hot-flashes When to eat, how to eat, and what to eat during menopause How to get started with intermittent fasting and what you need to know How exercise and intermittent fasting combined can change your body If you're still skeptical, don't worry-I was too! Thousands of women have discovered this best-kept secret and loved the results, and you can too!