Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Mai 2018
Genre:	Naturwissensch., Medizin, Technik
ISBN:	9781462122042
EAN-Code:	9781462122042
Verlag:	Cedar Fort
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 213 mm / B 137 mm / D 20 mm
Gewicht:	363 gr
Seiten:	308
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

NOW YOU CAN TAKE CHARGE OF YOUR PERSONAL WELLNESS FROM THE COMFORT OF YOUR OWN HOME. Connect your mind and body for maximum wellness with this beginner's guide to Eastern and Western philosophies of body movement. With years of physical therapy and personal training experience, Z Altug teaches exactly how to achieve total fitness without expensive foods, products, or memberships. - Learn to extract the most healing and rejuvenating power from your home environment with plants, aromatherapy, music, and lifestyle tips. - Power up your day with step-by-step traditional exercises--no equipment needed! - Be inspired by an introduction to research evidence for trying yoga, tai chi, qigong, and more! Start your journey to a healthier you today!