Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	August 2025
Genre:	Ratgeber
ISBN:	9781088138274
EAN-Code:	9781088138274
Verlag:	M. Byrd
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 235 mm / B 157 mm / D 8 mm
Gewicht:	235 gr
Seiten:	48
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

After building better habits, staying consistent, and showing up day after day-something changed. What once felt like struggle turned into structure I could rely on. I started to enjoy it. The results began speaking louder than the doubts that used to hold me back. This journey took me from clueless to intentional. I realized there are levels to this-and I was only scratching the surface. The next step wasn't just showing up. It was learning to give my body exactly what it needed. That meant going beyond routines and diving deep into nutrition-into macros, performance, recovery, and precision. This book is about that next chapter: turning effort into strategy, and transforming discipline into results you can see and feel. Let's take it to the next level-together.