Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Februar 2024
Genre:	Naturwissensch., Medizin, Technik
ISBN:	9798869213884
EAN-Code:	9798869213884
Verlag:	Emily Hartman
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 8 mm
Gewicht:	192 gr
Seiten:	124
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Step into the world of peak physical and mental fitness with "IRON WILL FITNESS," your ultimate guide to forging a body and mind of steel. This book is not just about transforming your physique; it's about emboldening your entire being. Dive into "The Iron Foundation," chapter one, where we lay the groundwork for your fitness journey. Here, you'll learn the essential elements of a solid fitness regimen and how to build a strong base to support your transformation. In chapter two, "Strength of Mind," we delve into the mental fortitude required to persevere in your fitness quest. Discover techniques to sharpen your focus, bolster your motivation, and solidify your commitment to your health goals. "Power Principles," the third chapter, introduces the key philosophies that underpin successful training routines. Grasp the fundamental concepts that will amplify your results and learn how to apply them in every workout. Nutrition is the cornerstone of any fitness program, and "Ironclad Nutrition," chapter four, provides a no-nonsense approach to fueling your body. Uncover dietary strategies that enhance strength, support muscle recovery, and boost energy levels. Chapter five, "Dynamic Movements," illustrates a series of exercises designed to increase strength, flexibility, and endurance. This section is filled with detailed instructions and advice to ensure you perform each movement with precision for maximum benefit. "Resistance and Resilience" in chapter six explores the importance of incorporating resistance training into your routine to build muscular endurance and resilience. Learn how to overcome plateaus and continue making progress towards your fitness objectives. Chapter seven, "Core Fortitude," zeroes in on the powerhouse of your body - the core. Strengthening this vital region is crucial for stability and overall performance. Gain insights into exercises that fortify the core and enhance your physical foundation. Recovery is as critical as the workout itself, and chapter eight, "Recovery Tactics," emphasizes the techniques and habits that help your body repair and grow stronger. From sleep to active recovery, learn how to give your body the rest it needs. "The Balanced Warrior," chapter nine, teaches you how to maintain equilibrium in your fitness and personal life. This chapter helps you understand the synergy between various aspects of wellness, including mental, physical, and emotional health. Finally, "The Iron Will Path," chapter ten, maps out how to continue the journey you've begun. It's about setting new goals, embracing challenges, and pushing the boundaries of what you thought possible. "IRON WILL FITNESS" is more than a book; it's a testament to the power of the human spirit and the remarkable results that come from dedication and hard work. Ready to sculpt the best version of yourself? This book is the blueprint you need to get started.