Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Februar 2015
Genre:	Ratgeber / Esoterik
ISBN:	9781401965884
EAN-Code:	9781401965884
Verlag:	Hay House
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 214 mm / B 138 mm / D 17 mm
Gewicht:	356 gr
Seiten:	264
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: - Increase your own level of self-worth - Connect powerfully with your authentic self - Attain a greater sense of happiness and general wellbeing - Create stronger and more real connections with others