Cleverly designed to look like a colorful children's book, Hug Yourself Happy is an indispensable life-changing little snuggle book for adults seeking more joy in their lives. Borrowing from the wisdom of kids, Hug Yourself Happy honors the magical power of hugs that seems to soothe and connect children. After all, hugs are indeed magical, yummy and delicious! So, why then, are adults not hugging more? As a people? As a society? As a world? And, more importantly...can we change this?