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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Dezember 2005
Genre:	Ratgeber
ISBN:	9780826487551
EAN-Code:	9780826487551
Verlag:	Bloomsbury Academic
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 215 mm / B 139 mm / D 14 mm
Gewicht:	219 gr
Seiten:	128
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. 'How to Beat Stress' is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book should prove invaluable reading for everyone who works with teenagers.