Heart Exercise spiritually pushes our limitations to see grand philosophies applied to everyday living. Nothing is off limits. Connecting atomic and cosmic scales of life is a very strenuous yet liberating exercise. Everything is in relation to everything else, but how do we see and feel these relationships? From experience, the heart and our core essence is the place that can handle such vast intensities of spiritual energy. Sinking into the heart allows us to embody these energies as we live them within our relationships. A more harmonistic approach to our conflicts and differences is the result, and we can experience difference while being in harmony.