Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	September 2023
Genre:	Ratgeber
ISBN:	9798223439226
EAN-Code:	9798223439226
Verlag:	Virtued Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 27 mm
Gewicht:	611 gr
Seiten:	490
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Heart Attack Demystified: Doctors' Secret Guide" is your ultimate companion to understanding, preventing, and thriving after a heart attack. This comprehensive guide takes you on a journey through the intricacies of heart health, starting with an in-depth look at heart anatomy and the causes of heart attacks. Learn to recognize symptoms, identify risk factors, and appreciate the significance of early detection and seeking medical help. Dive into lifestyle modifications, including healthy eating, physical activity, stress management, and the importance of sleep. Explore the profound connection between emotional well-being and heart health, with practical strategies for emotional healing and resilience. Discover complementary and alternative approaches, nurturing relationships, and coping with the emotional impact of a heart attack. Empower yourself with self-care techniques, navigate medications and medical procedures, and explore strategies for preventing future heart attacks. Celebrate resilience and thrive in life after a heart attack with insights, stories of inspiration, and support for caregivers. Plan for a healthy future, access valuable resources, and find answers to frequently asked questions. This book is your secret guide to heart health, offering a roadmap to recovery and a vibrant, heart-healthy life.