Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	April 2021
Genre:	Ratgeber
ISBN:	9781837963546
EAN-Code:	9781837963546
Verlag:	Trigger Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 140 mm / B 215 mm / D 15 mm
Gewicht:	292 gr
Seiten:	224
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it.With clear steps, and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food.This book brings together the authors' expertise in evidence-based treatment, arming you with clinically proven strategies to address issues with food, eating, emotions and your body.