Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Dezember 2022
Genre:	Ratgeber
ISBN:	9781804280201
EAN-Code:	9781804280201
Verlag:	Readers First Publishing LTD
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 7 mm
Gewicht:	187 gr
Seiten:	120
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Learning to "savor the moment" in life is a convenient, free, and effective way to increase your happiness and quality of life and reduce stress. Enjoying what you have can help you to appreciate what you've got rather than lamenting what you don't have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships and all the benefits of social support that they bring. Appreciate what goes right in your day as it happens, and write it down in a gratitude journal at night - it's a surprisingly effective way to both raise your level of daily gratitude and build a record of all the things in your life that can make you happy when you're having a bad day. Learn more about these techniques to savor the moment in life.