'Gorgeous means being the best version of yourself you can possibly be.'- Priyanka Chopra

'Taking care of yourself physically but also making sure that you are happy and peaceful within, that's what it means to be gorgeous.' -Trisha Krishnan

'At sunrise, I hold a glass of freshly squeezed juice and at sunset a delicious bar of ice cream! If you understand your body and get in sync with its requirements you will look and feel great.' - Pradaini Surva

'My food philosophy is all about freedom and no diets. I have never stopped myself from eating something if I wanted to.' - Nina Manuel

'I don't worry myself with daily calorie intake or other such tediousness.' - Milind Soman

Is it possible to look and feel great despite the pull and push of one's everyday routine? How does one fit in the right food and the correct amount of fitness into one's life? Can this process be so much fun that one craves it?

Former model and Miss India International '98 Shvetha Jaishankar believes so.

She has dipped into her own experiments with food, weight loss and well-being to present a collection of delightful recipes, insights and a meal plan on how to eat well and look great.

She has also gathered refreshing ideas and recipes from the kitchens of India's top models like Priyanka Chopra, Milind Soman, Malaika Arora Khan, Gul Panag and Madhu Sapre, who embody a balance that allows them to eat what they truly enjoy while still looking their best. This is supplemented by an evidence-based, comprehensive meal plan to prepare you for that perfect red-carpet moment.

Models don't follow fads, nor do they count calories. They embrace a way of life that includes delicious food, achievable fitness mantras and fun. So can you.

Exquisitely designed, and packed with beautiful imagery, this handbook of delightful recipes and inspiration will give you an insider's view of the heady world of fashion and demystify what it takes to be fit and beautiful.