Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Mai 2019
Genre:	Ratgeber
	Complementary therapies, healing & health / Lifestyle and personal style guides / Mind, body, spirit# meditation & visualisation / Mind, body, spirit# meditation and visualization / SELF-HELP / Motivational & Inspirational / SELF-HELP / Personal Growth / Happiness / Sweden / Swedish
ISBN:	9781856754019
EAN-Code:	9781856754019
Verlag:	Octopus Publishing Group
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 156 mm / B 217 mm / D 22 mm
Gewicht:	520 gr
Seiten:	192
Illustration:	80 colour photographs
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.