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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	April 2018
Genre:	Ratgeber
ISBN:	9780646990521
EAN-Code:	9780646990521
Verlag:	Ivan Radonic
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 5 mm
Gewicht:	131 gr
Seiten:	80
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

From Anxiety To Ironman is a true story about overcoming extreme odds and adversity. In the past, Ivan had struggled with severe anxiety. Hitting rock bottom, he knew immediate and massive changes were needed to take back control of his life. Addicted to fast food and out of shape, his first steps were to focus on his health and fitness. You will discover how he was able to go from being anxiety ridden on the couch, to competing in a triathlon in just 5 weeks and change to a vegan lifestyle. The book is a compilation of stories and strategies on how to recover from life's setbacks, conquer your fears and overcome limiting beliefs. You will learn the same tips and tools Ivan used to amplify and transform his life, ultimately seeing him achieve his goal of completing his first Ironman distance race. Ivan's deepest desire is to inspire those with anxiety and depression to live a life with joy and passion. HOW TO GET STARTED… Chapter 1- Taking Decisive and Immediate Action, you will learn the importance of taking immediate action and the positive flow on effect. Once we have understood the importance of taking decisive and immediate and action, we will move on to Chapter 2- Creating Inner Harmony and Balance! In this chapter, you will gain key insights on why time is sacred and the power of practicing gratitude and kindness each and every day. That leads us, into Chapter 3- Overcoming Physical Limitations Why is it most of us sign up for a gym membership and never use it? Which leads us to Chapter 4- Taking Risks and Dealing with Failure This is one of my favourite strategies as learning to take risks and the ability to deal with failure is so crucial to your success!! Chapter 5- The Power of Self Belief In this chapter, you will learn the importance how your beliefs construct your reality. You will understand the 3 different mindsets and how they can change and shape your future. Chapter 6- The Art of Rest and Recovery In this chapter, you'll learn the importance of how stress relief is crucial to improving your health and well being. You will also learn important tools and techniques for anxiety relief, rest and recovery. Chapter 7- How To Create a Powerful Vision and Personal Legacy. In this chapter, you'll learn the importance of creating a vision for your life and why having a personal legacy gives you deeper meaning and fulfilment. Chapter 8- Awakening Your Spiritual Fire In this chapter, you will gain an insight and a glimpse of future self. What would it mean to be living life with a different set of rules where love, truth and spirit were present in your life every day. This is more than a fitness book and personal development program as Ivan's story will inspire you to improve your happiness and health allowing you to live your best life starting today. So what are you waiting for. Grab the book and let's get started!!! See you inside.