This practical wellness guide for feeding friends, family, and loved ones shows how every meal prepared is an opportunity to create vibrant health for everyone. It reveals why certain foods cause cravings that lead to unconscious eating, shows how to balance meals to increase vitality and health, and provides easy tools to help change old, negative eating patterns, including how to make healthy menu choices while dining out. The simple dietary changes showcased here can help any eater gain essential nutrients, whether vegetarian, meat eater, or flexitarian. Escaping the lure of fad diets, the book shows how sensible and delicious food is the key to fabulous energy and health and makes it fun and easy to return to the simplicity of natural wholesome and delicious food.