Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	November 2021
Genre:	Ratgeber
	Fitness journey book / Fitness self help / Self help psychology books
ISBN:	9781956019254
EAN-Code:	9781956019254
Verlag:	DartFrog Blue
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 10 mm
Gewicht:	245 gr
Seiten:	162
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Fitness and lifestyle changes are not solely physical undertakings. Altering our habits and aspiring to new goals begins with a psychological approach, and an evaluation of what matters most. Our values and actions affect the way we grow and mold our lives, whether it involves our training routines, performance goals, or even nutritional habits. In fact, philosophy's enduring legacy lies in our attempts to understand the way we lead our lives, and can have a phenomenal impact on the way we apply modern self-help techniques. Calling on her experience as a coach, student of psychology, and advocate for some of philosophy's most popular and practical principles, Sophie Thomas wrote Fitlosophy to explain how philosophical thinkers can help us better understand what we value and to be more analytical and open-minded when it comes to our fitness journeys. When it comes to getting fitter, or even simply understanding the way we think about our goals, Sophie's coaching guidance based on psychological research and philosophical wisdom can help individuals find more meaning in their fitness routines and, by extension, their lives.