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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Dezember 2020
Genre:	Ratgeber
ISBN:	9780981353036
EAN-Code:	9780981353036
Verlag:	Wellness Warrior Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 7 mm
Gewicht:	201 gr
Seiten:	130
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

A GAME CHANGER ¿¿¿ NEW 6 MONTH VERSION NOW AVAILABLE ¿ - (8.5 x 11 LARGE WORKBOOK EDITION) - click on Wellness Warrior Press to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking. Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ¿ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ¿ 120 pages of tracking (60 days total) ¿ Additional colors available - click on Wellness Warrior Press ¿ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press