Calm, cool, and collected, spirited sheep have it all. In this colorful celebration of individuality, the ruminant residents of the famed Woodstock Farm Sanctuary teach us to stand out from the flock.

In our ever-changing, fast-paced world, it can be hard to keep anxieties at bay. Luckily, we can count on sheep—with their pastoral pith and peaceful presence—to help us fall asleep at night and exemplify how to be true to ourselves.

This powerful guide to being our best selves features two hundred color photos of the superstar lambs, ewes, and rams of the Woodstock Farm Sanctuary. Inside you’ll find heartwarming photos of the residents of this animal haven paired with profound advice from international icons.

Guidance on relationships, careers, health, mindfulness, and much more provides wisdom on putting your best hoof forward. So indulge in some good old-fashioned woolgathering and spend some time with adorable adult and baby sheep, as they remind you that the world is your pasture and you’re great just as you are.