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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	September 2019
Genre:	Ratgeber
ISBN:	9781977213495
EAN-Code:	9781977213495
Verlag:	Outskirts Press
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 235 mm / B 157 mm / D 16 mm
Gewicht:	478 gr
Seiten:	210
Zus. Info:	HC gerader Rücken mit Schutzumschlag
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Successful weight loss is not about losing weight. It's about developing a healthy relationship with food. It's not about ketosis, calculating calories, or counting points. It's about the courage to step outside your comfort zone and get off the dieting rollercoaster. Enough is finally enough. If you really want to meet your goal to actually maintain a healthy body size, then you must stop focusing on changing your weight and start focusing on changing yourself and your relationship with food. That's the underlying message of the Soveya Solution. The Soveya Solution is a proven and practical system developed by Eli Glaser after his struggles with morbid obesity and the life-changing turnaround 17 years ago that enabled him to shed 130 pounds - and keep it off! Eli has mastered a unique and extremely effective approach to weight loss and lifestyle change and walks you step-by-step through this transformative process, providing highly innovative and pragmatic tools along with clear and concrete guidelines - all positioned atop a platform infused with positivity, humor and endless encouragement. The Soveya Solution simultaneously focuses on the three target areas of change, your head, heart and hands - how you think about food, how you feel about food and how you act with food. Without addressing all three, it's just a formula for failure. The Soveya Solution has developed a one-of-a-kind interface for anyone to acquire their own customized food plan which serves as the vehicle for achieving conscientious and consistent weight loss. Tying it all together are the Seven Soveya Keys for long-term success, which help you unlock the blocks of relapse and serve as the foundation for real and lasting behavioral change. Eli's vulnerability and raw honesty lend a richness and relatability that penetrates the heart of all who have shared the battle of the bulge. He has the courage and credibility to confront the billion-dollar weight-loss industry and is exposing the misleading messaging, defying the distorted mindset and challenging the broken methodology that is so rampant in so much of conventional dieting. This groundbreaking system has impacted thousands of people around the world. It's not just a weight changer and it's not even a game changer. It's a life changer. Eli holds dual certifications as a nutrition/wellness consultant and weight management specialist from American Fitness Professionals & Associates. He is also an internationally acclaimed motivational speaker and author, as well as an ordained rabbi.