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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Januar 2024
Genre:	Ratgeber
ISBN:	9781945847745
EAN-Code:	9781945847745
Verlag:	Emerald Lake Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 254 mm / B 203 mm / D 11 mm
Gewicht:	446 gr
Seiten:	202
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age. Each chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor. Whether you're new to yoga or an experienced practitioner, Empowered Aging will inspire you to take control of your health and embrace your golden years with confidence.