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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Dezember 2022
Genre:	Ratgeber
ISBN:	9788946526877
EAN-Code:	9788946526877
Verlag:	Amazon Digital Services LLC - Kdp
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 14 mm
Gewicht:	374 gr
Seiten:	254
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Anxiety disorders are the most common of all mental health problems and often are chronic requiring ongoing medical or psychiatric care, including psychosocial therapies. Some of the non-drug therapies such as Cognitive-behavioral therapy, relaxation techniques, and exposure therapies have proved efficacious. There has been a paucity of research on the role of yoga in anxiety disorders. Yoga is a practical discipline incorporating a wide variety of practices whose goal is the development of a state of mental and physical health, well-being, and inner harmony. Yoga therapy includes the practice of physical postures, breathing techniques, meditation, and relaxation techniques. This Randomization Controlled Trial revealed that there was a significant improvement in anxiety symptoms in combination therapy, i.e., medicine and yoga therapy than in each of these modalities taken alone. A combination of medications and yoga therapy reduced anxiety scores indicating stabilization of mental balance and improving the quality of life in patients with Anxiety disorders.