Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Dezember 2023
Genre:	Ratgeber
ISBN:	9780744094602
EAN-Code:	9780744094602
Verlag:	Random House N.Y.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 235 mm / B 195 mm / D 18 mm
Gewicht:	594 gr
Seiten:	208
Zus. Info:	SLV
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days. Scott's life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching. 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset - train the mind and the body will follow all backed by easy-to-understand body science and nutritional know-how Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.