Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2017
Genre:	Ratgeber
	Dietetics & nutrition / Exercise and workouts / HEALTH & FITNESS / Body Cleansing & Detoxification / HEALTH & FITNESS / Diet & Nutrition / Diets / HEALTH & FITNESS / Diet & Nutrition / Weight Loss / HEALTH & FITNESS / Exercise / General / Popular medicine and health
ISBN:	9781877505614
EAN-Code:	9781877505614
Verlag:	Atlantic Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 200 mm / B 130 mm / D 30 mm
Gewicht:	335 gr
Seiten:	352
Illustration:	2 x 8pp colour photos
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Art Green shares his action plan so you can get healthier, fitter, stronger and get the most out of life. Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products. In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 35 great recipes plus the key exercises that anyone can do to keep strong and fit. This book will change your life!