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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 Auf Bestellung (Lieferzeit unbekannt) |
| Veröffentlichung: |
Juni 2017
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| Genre: |
Ratgeber |
| ISBN: |
9781612436661 |
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EAN-Code:
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9781612436661 |
| Verlag: |
Ulysses Press |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 231 mm / B 188 mm / D 10 mm |
| Gewicht: |
318 gr |
| Seiten: |
144 |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY |
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