Step-by-step exercises for lasting change

Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relationships. DBT Workbook For Dummies gives you step-by-step instructions for using this gold-standard therapy, either on your own or with a therapist. Inside, you'll find exercises to help you understand yourself, build new skills, and live a calmer life. Written by the authors of DBT For Dummies, this book can be used alongside that bestseller, or on its own. Put the concepts of DBT to work with this go-to workbook.

Inside...

• Hands on workbook exercises
• Lean about emotions and behavior
• Setting effective goals
• Changing habits and reactions
• Developing distress tolerance
• Adding Mindfulness into your life
• Skills for self-soothing
• Finding Balance in your life