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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
i.d.R. innert 7-14 Tagen versandfertig |
Veröffentlichung: |
August 2012
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Genre: |
Ratgeber |
ISBN: |
9781612431017 |
EAN-Code:
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9781612431017 |
Verlag: |
Bookpack Inc |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 235 mm / B 191 mm / D 7 mm |
Gewicht: |
255 gr |
Seiten: |
128 |
Zus. Info: |
Paperback |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt. |
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