Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Februar 2020
Genre:	Ratgeber
ISBN:	9781787134294
EAN-Code:	9781787134294
Verlag:	Hardie Grant Publishing Group
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 248 mm / B 187 mm / D 15 mm
Gewicht:	690 gr
Seiten:	176
Zus. Info:	Not FSC or PEFC certified
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.