Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Oktober 2020
Genre:	Ratgeber
ISBN:	9780578774824
EAN-Code:	9780578774824
Verlag:	Tenacious Woman, LLC
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 127 mm / D 9 mm
Gewicht:	181 gr
Seiten:	162
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

In this book, Heather Marra, Physical Therapist, teaches pregnant women how to take simple steps each day toward a healthy, strong pregnancy. It is a daily guide to living and functioning with freedom during your pregnancy and preparing your body for delivery. This book, along with all other One Simple Step Today plans, is designed to help you move toward a healthier and more fit pregnancy, as you go about your day. It's not an extra thing to do, but rather it's a guide for moving well and listening to your body throughout the regular course of your day. Want to learn more about your anatomy "down there"? There's more than what your mom taught you. It's included in this book too!You will also learn: *Breathing techniques for pregnancy and delivery *Pelvic floor movements *Posture improvement tips *More to your core *Mental mindset for delivery *Postpartum preparation.Bonus content includes a library of video resources to make it easier to apply the tips and techniques discussed that reduce discomfort and muscle tension common in pregnancy. Take One Simple Step Today towards a healthier and stronger pregnancy!