Release tension and increase your sense of tranquillity and inner peace bycolouring in mandalas. Mandalas were created as sacred objects on which tomeditate and clear one's mind. Internationally acclaimed mandala artist PaulHeussenstamm has designed these illustrations specifically to soothe worries andrelieve stress.Also featuring inspirational quotes and suggestions, the new Colour YourselfCalm series offers a new way to release unconscious knowledge and prompt feelingsof calmness through creative colouring.