Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	September 2023
Genre:	Ratgeber
	BODY, MIND & SPIRIT / Mindfulness & Meditation / Cognitive behavioural therapy / Mindfulness / Popular psychology / PSYCHOLOGY / Psychotherapy / General / Relating to people with hidden or invisible disabilities / SELF-HELP / Motivational & Inspirational / SELF-HELP / Self-Management / General
ISBN:	9781529435764
EAN-Code:	9781529435764
Verlag:	Quercus
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 234 mm / B 150 mm / D 24 mm
Gewicht:	360 gr
Seiten:	288
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

'These effective, life-changing strategies have the potential to change your chronic pain experiences into something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professor of epidemiology, Harvard T. H. Chan School of Public Health An indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it. Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.