Namaste seated

If you can sit in a chair, you can become a Yoga practitioner. Chair Yoga For Dummies introduces you to the Yoga flavor designed for those with limited mobility or space-you can even practice Chair Yoga from your desk or while traveling. With Chair Yoga, you can improve your health, reduce your stress, address chronic pain, and enjoy enhanced strength and flexibility. Even if you've never done a Yoga pose in your life, this book will help you build a personalized home practice that meets your abilities and needs. Stay seated, stay active, and stay stretchy with this friendly For Dummies guide to Chair Yoga.

Inside...

• Traditional Yoga asanas, modified as seated poses
• Selecting the right Yoga chair
• Workout routines and plans
• Breathing exercises and meditations to reduce stress
• Clear descriptions of proper technique and alignment