Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Oktober 2023
Genre:	Psychologie / Pädagogik
ISBN:	9798223469377
EAN-Code:	9798223469377
Verlag:	Batro Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 5 mm
Gewicht:	99 gr
Seiten:	68
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

The book begins by explaining what stress is and how it affects us. It then covers proven techniques for recognizing and understanding your own stress triggers. You will learn how to recognize the signs of stress in yourself and others, and how to better manage your own emotions and reactions in difficult or overwhelming situations. You will learn how to create a stress-management plan tailored to your own needs. This includes practical strategies for improving your diet, getting enough sleep, exercising regularly, and managing your time more efficiently. You will also learn how to use relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization to reduce stress.