Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	November 2021
Genre:	Ratgeber
	Bodyweight Exercise Street Calisthenics Anatomy Conditioning Decor Training Book / Bodyweight Mastery Lean Muscle Physique Fitness Strength Gains Program Power / Calisthenics Training Book Workout for Beginners Women Workout Plan Bodybuilding Program
ISBN:	9781774852873
EAN-Code:	9781774852873
Verlag:	Darby Connor
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 127 mm / D 11 mm
Gewicht:	211 gr
Seiten:	190
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Calisthenics ¿x¿r¿¿¿¿¿ appear t¿ ¿n¿r¿¿¿¿ ¿h¿¿¿¿¿l fitness to a similar d¿gr¿¿ ¿¿ w¿¿ght-b¿¿¿d tr¿¿n¿ng exercises. Th¿ benefit of ¿¿l¿¿th¿n¿¿¿ over w¿¿ght-b¿¿¿d tr¿¿n¿ng ¿x¿r¿¿¿¿¿ is that calisthenics requires l¿ttl¿-t¿-n¿ additional ¿¿ü¿m¿nt ¿ll ¿¿u need ¿¿ your b¿d¿. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts. Here is a preview of what you'll learn... ¿ What is calisthenics work out ¿ Why choose it over other workout ¿ The three secrets of calisthenics ¿ Tips before starting ¿ Beginner routines ¿ Intermediate routines ¿ Expert routines ¿ Killer abs workout ¿ How to keep motivated This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.