Good nutrition is vital for the development of children's brains

A balanced diet is key to memory, learning, and problem solving. Eating the right foods at the right time can control blood sugar, reducing hyperactivity and improving attention spans. One of the most important ways you can influence your child's health, intelligence and behaviour is by giving them a nutritious diet.

Parents know that diet is important, but conflicting advice often causes confusion. This friendly and accessible guide is based on the most recent research and will show you how the right food can help your children:

build better brains and bodies
sleep well at night
improve their concentration and memory
balance their blood sugar to control mood swings
stay healthy

There are lots of ideas for quick-and-easy yet highly nutritious meals, exciting but healthy party food and packed lunches. The book is also filled with ways to encourage your children to enjoy healthy eating and to develop good eating habits for life.