Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	August 2019
Genre:	Ratgeber
ISBN:	9781623173425
EAN-Code:	9781623173425
Verlag:	North Atlantic Books,U.S.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 214 mm / B 153 mm / D 9 mm
Gewicht:	220 gr
Seiten:	128
Illustration:	12 black and white illustrations
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

A gentle and novel guide to new motherhood-one that encourages women to take time to breathe, embrace their experiences, and be "good enough"-one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby's. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.